Outpatient Treatment Articles
Mindfulness Practices for the Summer
The summer is an excellent time to get outdoors and enjoy the weather. It's also a perfect time to practice mindfulness skills that can help on your recovery journey from substance use disorders. Here are a few ideas to get you started! Take Yoga Outside for Summer ...
What to Expect in Addiction Group Therapy
Group therapy is often one of the most critical aspects of addiction treatment. It provides a safe and supportive environment for people to share their experiences, learn from others, and build relationships with others struggling with similar issues. In this blog...
Questions to Ask When Choosing a Therapist for Substance Use Disorder Treatment
When you are looking for a therapist, it is important to ask the right questions. Not all therapists are created equal, and not everyone will be a good fit for you. If you are struggling with a substance use disorder, it is imperative to find the right therapist who...
What to Expect During Family Therapy: A Guide for Families
If you are the loved one of someone receiving treatment for a substance use disorder, family therapy can be an essential part of their recovery. Family therapy sessions provide support for both you and your loved one, and they can help you learn about healthy...
Stages of Grief
Grief is a natural reaction to loss and helps people adjust to the reality of the situation. There are five stages of grief: denial, anger, bargaining, depression, and acceptance. It's important for people to understand these stages in order to help their loved ones...
Is Group Therapy as Effective as Individual Therapy?
Personality types can shape how you see different types of therapy. People who are generally social may feel more comfortable in a group setting. Someone who is reserved may prefer the intimacy of a private setting. It’s important to know how these therapy types...
5 Reasons to Get Therapy for Depression
No matter how independent you feel you are, attempting to handle depression solo can have consequences. Responses to untreated depression can be inconsistent or ineffective. They can even lead to misusing drugs and alcohol. Today, let’s look at five reasons to get...
Anger Management in Recovery
Sometimes, emotions can be complicated to deal with. One of these is anger. While it might seem beneficial for people in recovery to let out some steam at the first sign of frustration, that is not always true if one has anger issues. For example, anger can cause...
After Detox: How to Find the Right Intensive Outpatient Program
Any plan to stop using drugs or alcohol safely begins with detox, but the following steps are equally important. Sustaining recovery long-term requires a more comprehensive approach to finding solutions. One of the recommended resources is an intensive outpatient...
5 Key Benefits of Sobriety That No One Talks About
If you were asked to name some benefits of sobriety, what would you mention as your first answer? For some people, it might be related to what they see as important things to add to their lives. For others, it might be experiences they’re willing to leave behind as...
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