Mental Health Counseling

Mental health symptoms often overlap, and our team works tirelessly to help you uncover the core issues underlying them. We offer diagnostic assessments to rule out any undiagnosed mental health concerns and help you create a plan for change. Our therapists have unique strengths and areas of expertise, and we can tailor your care based on your personal history and clinical needs. We also help you track your progress with our assessment tools to ensure that you have an effective plan for healing.

We offer a variety of therapies to help you recover your sense of wellbeing. Below are a few of our specialties, but we offer many other techniques to improve mental health. Please contact us to discuss other techniques and services for your individual needs.

Cognitive Behavioral Therapy (CBT) is the cornerstone of our treatment approach for many mental health concerns. This proven technique can help you quickly reduce symptoms and dramatically improve your daily life. Our understanding therapists teach concrete skills, firmly grounded in current evidence-based practices, that can be applied to everyday life.

Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy designed by Dr. Marsha Linehan to treat a broad range of symptoms and concerns, including personality disorders. Our individual DBT sessions can help you learn to cope with unhealthy thoughts and behaviors. The result is positive changes in daily life, including improved self-esteem, relationships, emotional regulation, mindfulness, and decision-making.

Every trauma survivor has a unique story and unique reactions to what they experienced. Our therapists know that anyone can recover from trauma if they have the right tools. Trauma therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), can help you move past trauma without reliving it and find new ways to relate to yourself and others. We can also combine trauma therapies with other techniques to restore your peace of mind.

Origins Counseling can refer you to our preferred partner for psychiatric care and medication management. This psychiatrist can collaborate with any of Origins’ therapists to help you develop a lifelong plan for emotional and psychological wellness. They are fully credentialed and licensed in the state of Texas to provide assessment, support, and medication in person or via virtual consultations.