Outpatient Treatment Articles
Grounding Techniques for Panic Attacks
Grounding techniques for panic attacks can help people with substance use disorders protect their recovery. They work by distancing you from flashbacks, negative emotions, and unwelcome memories. Panic attacks can be devastating, especially to someone in recovery. For...
7 Ways to Communicate Better in Your Relationships
Unhealthy relationships are typically marked by consistent, destructive behaviors. As communication is a form of behavior, aggressive communication or a lack of effective communication can impact a relationship negatively. If your primary relationships right now seem...
How Does EMDR Work?
Eye Movement Desensitization and Reprocessing (EMDR) relies on eye movements to process and release traumatic memories. As these memories have been stored in the brain in a specific way, their resurfacing tends to make a person feel like they’re reliving the same...
What Medications Can I Take in Recovery?
Both over-the-counter (OTC) products and prescription medications can pose a problem for people in recovery. At a time when the focus is on learning how to stay sober, it’s essential to use caution in using substances that may interfere with your recovery or become a...
How to Support a Loved One with an Eating Disorder
The name "eating disorder" tends to imply that food is the issue for a person. The truth is, the act of eating (or not eating) becomes an outward behavior connected to what's motivating it underneath. Eating disorder support can be helpful when recognizing how to...
Mental Health Care in Texas: What You Need to Know
A shortage of mental health workers may make it difficult for a loved one of yours to find mental health care in Texas. A lack of access to mental health care can become a lasting barrier to treatment for those who desperately need it. One resource for mental health...
Mood Disorders: What You Need to Know
Mood disorders are mental health conditions that involve changes in how a person feels, thinks, and handles daily activities. There are several types of mood disorders, each with its own set of symptoms. This blog post will discuss four common types of mood disorders:...
Benefits of IOP after Detox
Going to detox or residential treatment is an essential first step to recovery when suffering from a substance use disorder. This step needs to be followed up with a plan to continue recovery, not simply to stop drinking or using drugs for a short time. One effective...
Mindfulness Practices for the Summer
The summer is an excellent time to get outdoors and enjoy the weather. It's also a perfect time to practice mindfulness skills that can help on your recovery journey from substance use disorders. Here are a few ideas to get you started! Take Yoga Outside for Summer ...
What to Expect in Addiction Group Therapy
Group therapy is often one of the most critical aspects of addiction treatment. It provides a safe and supportive environment for people to share their experiences, learn from others, and build relationships with others struggling with similar issues. In this blog...
While recovery from drugs and alcohol can seem impossible, we know that there is a solution. Our team provides renowned clinical care for addiction—and our Admissions Specialists are standing by to help. Call us today.
Dallas, Texas 75230
Follow Us On:
About Us | Outpatient | Evening IOP | Contact Us | Sitemap
